Miso cod fish

Miso cod fish

Miso cod fish

The delicate and mild flavour that is unique to codfish is enhanced in this recipe by the taste of its miso marinade. Coupled with the subtle, slightly minty aroma of thyme, as well as the truly Japanese tastes of mirin and Kikkoman soy sauce, this simple-to- make dish is sure to tickle your fancy.

INGREDIENTS:

  • 5 cod fish fillets

For marinade

  • 100 g miso paste
  • 50 ml mirin
  • 50 ml Kikkoman soy sauce
  • 100 g black pepper
  • 2 cloves garlic, chopped
  • 80 ml red palm oil

METHOD:

To marinade cod fish

  1. Mix miso paste, mirin, Kikkoman soy sauce, black pepper, garlic and thyme in with red palm oil, then rub into cod fish. Leave to marinate for 5 minutes.

To cook cod fish

  1. Set oil in frying pan over high heat and sear the cod fish to brown its surface. Make sure to coat all sides of the fish in oil, then place in the oven and bake at a temperature of 170 o C for 8 minutes.
    Serve immediately with appropriate garnishing.
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