Nutrition & Health

Nutrition & Health

How Much Saturated Fats Can I Consume?

According to World Health Organisation (WHO), it is recommended to consume around 10% or less of total energy intake every day for saturated fat.

Obesity: Getting the Right Facts about Fats

Obesity: Getting The Right Facts About Fats March 4, 2022, marks the celebration of ’World Obesity Day‘. According to the World Health Organization (WHO), obesity is an abnormal or excessive fat accumulation in the body that may impair health. It is an epidemic that is worsening in most parts of the...

Reach and Remind Friends of the Industry Seminar 2022 and Dialogue – Report

Reach & Remind, Friends of the Industry Seminar 2022 and Dialogue is an annual seminar organised by Malaysian Palm Oil Council (MPOC) with the objective to highlight the important issues and opportunities in the Malaysian palm oil industry by way of a seminar –cum- dialogue and also exhibition.

Rebuttal to “If not ghee, don’t look beyond these 7 healthy cooking oils” article

Rebuttal to “If not ghee, don’t look beyond these 7 healthy cooking oils” article https://www.healthshots.com/healthy-eating/nutrition/7-best-and-healthy-cooking-oils-for-a-healthy-life/ by Aayushi Gupta (information obtained from Dr Anshu Chaturvedi, Department of Clinical Nutrition and Dietetics, ...

Immune-enhancing Potential of Palm Tocotrienols

The immune system plays an important role in helping us to remain healthy as the cells of the immune system help us fight and recover from infections and diseases such as cancer, as well as to heal from injuries.

Trans-Fats Part 2

Detrimental health effects of trans-fats.