The Fascinating Red Palm Oil

The Fascinating Red Palm Oil

Production of Red Palm Oil

Red palm oil (RPO) is extracted from the mesocarp of the oil palm fruit. Unlike crude palm oil (CPO), RPO is obtained through a modified physical refining process. The process consists of pre-treatment of CPO by degumming and bleaching, followed by deodorization and de-acidification. During pre-treatment stage, CPO is treated with phosphoric acid and subsequently treated with bleaching earth followed by filtration. The oil is then de-acidified and deodorized through molecular distillation at low temperature and pressure (Choo et. al, 1995).

Apart from the physical refining method, RPO can also be obtained through a modified chemical refining process. This process involves pre-treatment of CPO as mentioned above, followed by deodorization at low temperature (Affandi et. al, 1995).

Phytonutrients in RPO

The processing of RPO preserve about 80% of the carotenes and vitamins present in CPO (Ooi, 1991). Thus it is rich in  phytonutrients such as carotene (that gives the oil a brilliant red colour), vitamin E, phytosterols, squalene and coenzyme Q10 (Table 1) (Tay et. al, 2000). 

Table 1. Phytonutrients composition in RPO

Phytonutrient Composition (ppm)
Carotenoids 600-750
Vitamin E 717-863
Phytosterols 235-365
Squalene 14-15
Ubiquinone 18-25
Figure 1. Comparison of Retinol Equivalents (RE) of RPO with other plants

A. Carotenoids

RPO is one of the richest natural plant sources of carotenoids which are naturally occurring as fat-soluble pigments. They are the most widely distributed pigments in nature and are the source of yellow, orange and red colours in many plants. They can be broadly classified as carotene and xanthophylls.

There are 13 types of carotenoids found in palm oil. β-carotene and α-carotene are the major carotene in commercial RPO, accounting for 41.0% and 41.3% respectively (Scrimshaw, 2000). RPO contains 15, 44 and 300 times more retinol equivalents (provitamin A) than carrots, leafy vegetables and tomatoes respectively (Van het Hof et. al, 2000). 


Since carotenoids are fat-soluble pigments, they need fat for conversion into vitamin A. They are then absorbed in the small intestine (Chandrasekharan, 1997). A minimum of 5g of fat is required for an optimal absorption of carotenoids. However, continued consumption of RPO does not lead to toxicity or hypervitaminosis. This is because the in vivo conversion of β-carotene to vitamin A is regulated by metabolic processes (Choo et. al, 1993).

B. Vitamin E

Vitamin E is an important antioxidant and confers stability against oxidative deterioration of the oil. Compared to RBD palm oil, more than 80% of vitamin E present in CPO is retained in RPO (Table 2). The presence of both vitamin E and carotene provides synergistic protection against auto and photo-oxidation of unsaturated triglycerides (Basiron and Sundram, 1998).  Several studies reported that palm tocotrienols can lower plasma cholesterol, exhibit anticancer properties and protects cellular membranes against oxidative damage (Nesaretnam et. al, 1995, Kamar et. al, 1997).

Table 2. Vitamin E content in CPO, RBDO and RPO

Sample Vitamin E (ppm) % Vitamin E retained
α-T α-T3 ϒ-T3 ᵟ-T3 Total
CPO 187 208 376 98 869 100
RBDO 166 202 275 64 707 81.4
RPO 139 163 205 54 561 64.6

Source: Choo et. al, 1993

C. Sterols and Ubiquinone

All major sterols in CPO are retained in RPO. Upon conversion into steroid derivatives, sterols have great potentials in food and pharmaceutical industry (Hedtmann et. al, 1988). Sterols are valuable minor component in RPO which are effective in lowering plasma cholesterol level (Farquhar, 1996).

In RPO, ubiquinone-10, also known as coenzyme Q10 (COQ10) is present.  It has been reported that COQ10 helps in boosting immune system, relieves angina, protects against heart disease and reduces high blood pressure (Goh, 1996). Studies found that the quinol form of the compound is an antioxidant that is ten times more effective than vitamin E (Choo et. al, 1996a, 1996b).

Food Applications of RPO

RPO is being used in salad dressing, curries and sauces (Unnithan and Choo, 1996). RPO can also be used to make margarine by giving the required colour and the desired level of provitamin A. RPO is also ideal for stir frying, since most of the carotene is retained in the cooked foods (Choo, 1993). Apart from that, RPO has also been used in shortenings, vanaspati, cake mixes, breads, biscuits and also health foods.

Health Benefits of RPO

At present, though most of the valuable minor components of CPO are retained in RPO, the nutritional potential of RPO is underutilised. RPO supplementation could be a practical and economical approach to address vitamin A deficiency and other health problems such as cancer, diabetes, infections and cardiovascular-related complications.  To date, most studies were animal-based. Further clinical studies are needed to support the growing evidence that RPO can be a useful and healthful addition to the human diet.

  1. Improves vitamin A and antioxidant status 1, 2, 3, 4, 5
  2. Prevention of cancers 6, 7, 8
  3. Beneficial against atherosclerosis 9
  4. Positive effect on immune function 10, 11


1 . Lietz G, 2001. Am J Clin Nutr. 74(4):501-509 

2.  Scrimshaw NS. 2000. Food Nutr Bull 21(2):195-201 

3.  Stuijvenberg ME, 2000. Int J Food Sci Nutr 51:43-50 

4.  Zeba AN et. al, 2006. Nutr J 5:17 

5.  Radhika MS et. al 2003. Food Nutr Bull 24:208-217 


 6. Murakoshi M et. al, 1992. Cancer Res 52(23):6583-6587

7.  Nesaretnam K et. al, 2002. Lipids 37(6):557-560

8.  Boateng J et. al, 2006.Food Chem Toxicol 44:1667-1673

9.  Kritchevsky D et. al 2002. Asia Pac J Clin Nutr 11(suppl):S433-437

10. Cooper KA et. al, 2002. Trans R Soc Trop Med Hyg 96:216–223

11.  Katengua-Thamahane E et. al, 2014. J Inflamm (London) 11:41


  1. Affandi MSY, Razali I and Rusnani M. (1995). Production of red palm oil/palm olein by modified chemical refining. route PORIM Information Series No. 37. Kuala Lumpur, Malaysia: Palm Oil Research Institute of Malaysia.
  2. Basiron Y and Sundram K. (1998). Nutritional research on palm oil and its components: the PORIM experience. Palm Oil Dev 30:35-40.
  3. Boateng J, Verghese M, Chawan CB, Shackelford L, Walker LT, Khatiwada J and Williams DS (2006). Red palm oil suppresses the formation of azoxymethane (AOM) induced aberrant crypt foci (ACF) in Fisher 344 male rats. Food Chem Toxicol 44:1667-1673.
  4. Chandrasekharan N. (1997). Red palm oil for the prevention of vitamin A deficiency. Palm Oil Dev 27:20-24.
  5. Choo YM, Ma AN, and Basiron Y (1993). Red palm oil:a potential source of dietary carotenes. Malaysian Oil Science and Technology 2:54-55.
  6. Choo YM, Ma AN, Yap SC, Ooi CK and Basiron Y (1995). Production and applications of deacidified and deodorised red palm oil. Palm Oil Develop 19:30–34
  7. Choo YM, Ma AN, Yap SC, Ooi CK, and Basiron Y. (1996b). Production and applications of deacidified and deodorized red palm oil. Palm Oil Dev 19:30-34.

Prepared by Sabrina

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